Holistic Health and Movement...
AFGC (Andi Fitness Gold Coast) Wellness Studio is on a mission to help people live healthier lives through Pilates, Personal Training, Rehab Training, Weight Management and Massage Therapy.
* Personal training sessions – in MERMAID WATERS
* Group sessions – in MERMAID BEACH at Blue Heron Boutique Motel****.
Hey! I'm Andi Baumuhlner
I’m a 45-year-old, mother of three. My ultimate goal is to help women achieve a healthy, fit body and pain free lifestyle! I have been training and treating clients for nearly 10 years and during that time I have refined my health and fitness strategy to provide the best results, but more importantly, to do so while having fun.
Want to lose weight, get fit or live a pain-free life?
Want a personal trainer who takes the time to understand your goals and abilities? Someone who is highly qualified in Female-Specific Training and Rehabilitation Training?
I know how to get results!
How can I help you?
Personal Training and Weight Management
Pilates and Rehabilitation Training
The #AFGC studio is nothing like the big corporate gyms...
Constantly Varied Training
I am trained to deliver Pilates exercises and Yoga, Core training and Functional training, gym and mobilisation exercises. I provide solutions for back, hip, shoulder, knee pain. I am also a Massage therapist, so that I can help you with muscle tension.
Fully Private Sessions
One on one training sessions mean no more interruptions and no more waiting for gym equipment. Get ready to be training at your own rhythm and pace. Take advantage of ongoing guidance and support, even outside of your sessions.
I supplement my personal trainer exercises with pilates reformer machine exercises.
Reformer Pilates develops a strong core by supporting and strengthening the muscle of the torso, hips, shoulders and pelvis.
No More Pain
Knowledge & Patience
Knowledgeable & Friendly
Andi Is Really Amazing
I Felt Much Better
Andi Is a Real Gem
A True Weekly Treat!
High Quality Pilates Equipment
Some of my clients' results...
I'll send you emails you'll actually want to open!
Sign up to the #AFGC newsletter and I’ll help keep you motivated with Pilates and yoga, plyometric and functional training, gym and mobilisation exercises, as well as delicious healthy recipes and health and fitness inspiration that I don’t share anywhere else.