Fall in love with taking care of your body...

I’m on a mission to help women live healthier lives through Personal Training, Rehab Training and Massage Therapy.

Hey! I'm Andi Baumuhlner

I’m a 45-year-old, mother of three. My ultimate goal is to help women achieve a healthy and fit body! I have been training and treating clients for nearly 5 years and during that time I have refined my health and fitness strategy to provide the best results, but more importantly, to do so while having fun.

Want to lose weight, get fit or live a pain-free life?

Want a personal trainer who takes the time to understand your goals and abilities? Someone who is highly qualified in Female-Specific Training and Rehabilitation Training?

I know how to get results!

How can I help you?

Personal Training
My perspective on personal training is completely different than most trainers’ and one you need to hear. From lifting too much weight to poor technique, an exercise performed incorrectly can mean you are not getting the benefits you are looking for. I provide a Full Body Analysis, combine bodyweight exercise and weight training and I use plyometric training to improve my clients' mobility, stability and speed.
Rehabilitation Training
My safe and effective rehabilitation programs meet any individual needs. I was trained in Hungary to deliver cupping techniques, kinesiology taping, moxibustion and tissue flossing for rehabilitation and performance application. In the last five years I have helped hundreds of people to overcome their hurdles, to get started with an active, pain-free lifestyle, and to fully recover from chronic pain or injuries.
Massage Therapy
The benefits of my massage therapy is far more than those feel-good moments. Massage may be a way for you to feel better physically, mentally, emotionally. Each of my sessions is a building block, training your body to maintain its relaxed state and teaching your muscles to remain loose even during high-stress periods. Book a relaxation massage, sports massage, or trigger point massage right now!

The #AFGC studio is nothing like the big corporate gyms...

Constantly Varied Training

I am trained to deliver Pilates exercises and yoga, plyometric and functional training, gym and mobilisation exercises. I provide solutions for back, hip, shoulder, knee pain. I am also a massage therapist, so that I can help you with muscle tension.

Fully Private Sessions

One on one training sessions mean no more interruptions and no more waiting for gym equipment. Get ready to be training at your own rhythm and pace. Take advantage of ongoing guidance and support, even outside of your sessions.

No Hidden Fees

There are no extra charges, no joining fee and no membership fee at the #AFGC studio, which means that you only pay for the sessions you train.

Client Reviews...

Simply Amazing

Andi is a certified experienced personal trainer who gives you all her knowledge, passion and enthusiasm. She is excellent in motivation as well. I am thankful & highly recommend her. Simply amazing.

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No More Pain

I decided to visit Andi for a massage with my injured ankle and after her thorough therapy, I could manage to walk home WITHOUT PAIN. She also showed me a great technique that I can practice at home.

Susan
Knowledge & Patience

I feel so much better and more energetic. Andi has knowledge, patience & kindness to provide you the service that you need. Whether you want to lose weight or need a good deep tissue massage go to Andi.

Csilla
Enjoyable Sessions

I’m always excited for my sessions and really look forward to working out and learning new exercises. Andi is so knowledgable and friendly which makes my sessions more enjoyable!

Elysia
Knowledgeable & Friendly

Andi is knowledgeable as well as friendly and warm. She has taken the time to ask me specific questions to document my fitness goals, weaknesses, strengths and injuries. Andi is very thorough.

Bridgette Watson
Andi Is Really Amazing

I can highly recommend Andi, she is a really lovely, passionate knowledgeable personal trainer, with so much expertise in so many areas.

Charlotte
I Felt Much Better

Recently I injured my Achilles’ tendon. I called Andi for an appointment. She massaged my calf and ankle also applied trigger point pressure and other therapies. After half an hour I felt much better.

Dora
Andi Is a Real Gem

I was looking for a PT and I found a lot more than that! Andi is a real gem. She knows her stuff, and her service goes above and beyond our sessions together. She is also very professional...

F. Metford
A True Weekly Treat!

Andi is incredibly knowledgeable and passionate about using all her training and skills to give you exactly what your body needs. I feel I know a lot more about my body than 6 weeks ago.

Anne Dubelaar

Online Personal Training Class

Your favourite Personal Training Class, now online. Save 30% with a 10 Class Membership!

Pay Per Class
$29
10 Class Membership (Save 30%)
$199

Some of my clients' results...

I'll send you emails you'll actually want to open!

Sign up to the #AFGC newsletter and I’ll help keep you motivated with Pilates and yoga, plyometric and functional training, gym and mobilisation exercises, as well as delicious healthy recipes and health and fitness inspiration that I don’t share anywhere else.

Awesome stuff from the #AFGC blog...

Fresh from my Instagram...