Holistic Health and Movement Coach

AFGC (Andi Fitness Gold Coast) Wellness Studio is on a mission to help people live healthier lives through Pilates, Personal Training, Rehab Training, Weight Management and Massage Therapy. The sessions focus on helping with recovery from injury or chronic pain. 

Hey! I'm Andi Baumuhlner

I’m a 47-year-old, mother of three. My ultimate goal is to help women achieve a healthy, fit body and pain free lifestyle! I have been training and treating clients for nearly 10 years and during that time I have refined my health and fitness strategy to provide the best results, but more importantly, to do so while having fun.

Want to get fit or live a pain-free life

Want a Holistic Health and Movement Coach who takes the time to understand your goals and abilities? Someone who is highly qualified in Rehabilitation Training?

I know how to get results!

How can I help you?

Holistic Health and Movement and Weight Management
My perspective on personal training is completely different than most trainers’ and one you need to hear. From lifting too much weight to poor technique, an exercise performed incorrectly can mean you are not getting the benefits you are looking for. I also use High Quality Pilates Equipments to improve the strength. I provide a Full Body Analysis, combine bodyweight exercise and weight training and I use core, plyometric and stability training to improve my clients' mobility, stability and speed. I help my clients make permanent and lasting lifestyle changes not just affecting their weight, but their life.
Rehabilitation Training
My safe and effective rehabilitation programs meet any individual needs. I was trained in Hungary and Australia to deliver cupping techniques, kinesiology taping, moxibustion and tissue flossing for rehabilitation and performance application, rehab pilates. In the last ten years I have helped hundreds of people to overcome their hurdles, to get started with an active, pain-free lifestyle, and to fully recover from chronic pain or injuries. I provide end stage rehabilitation programs, targeting health on a holistic level to manage injuries or pain. After a full body assessment, a personal program will be created to target not just the specific injury or pain, but every aspect of the client's health.
Massage Therapy
The benefits of my massage therapy is far more than those feel-good moments. Massage may be a way for you to feel better physically, mentally, emotionally. Each of my sessions is a building block, training your body to maintain its relaxed state and teaching your muscles to remain loose even during high-stress periods. Injuries I treat: Lower Back Pain, Achilles Tendinitis, Knee sprains, Iliotibial Band Syndrome, Patellar Tendinitis, Frozen Shoulder, Plantar Fasciitis, Tennis Elbow, Rotator Cuff Strains, Sciatica, Hamstring Strain, Neck Pain, Psoas Tendinitis, Hip Pain, Carpel Tunnel Syndrome, Golfer"s Elbow.
Book a Remedial Massage, Relaxation massage, Sports massage, Deep Tissue/Trigger point massage, FDM Rehabilitation Massage, Synergy Hot Stone massage, Bamboo Massage or AromaYou massage right now!

The #AFGC studio is nothing like the big corporate gyms...

Constantly Varied Training

I am trained to deliver Pilates exercises, Yoga, Core training and Functional training, gym and mobilisation exercises. I provide solutions for back, hip, shoulder, knee pain. I am also a Massage therapist, so that I can help you with muscle tension.

Fully Private Sessions

One on one training sessions mean no more interruptions and no more waiting for gym equipment. Get ready to be training at your own rhythm and pace. Take advantage of ongoing guidance and support, even outside of your sessions.

Pilates Reformer

I supplement my personal trainer exercises with pilates reformer machine exercises.
Reformer Pilates develops a strong core by supporting and strengthening the muscle of the torso, hips, shoulders and pelvis.

Client Reviews...

Simply Amazing
Andi is a certified experienced personal trainer who gives you all her knowledge, passion and enthusiasm. She is excellent in motivation as well. I am thankful & highly recommend her. Simply amazing.
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No More Pain
I decided to visit Andi for a massage with my injured ankle and after her thorough therapy, I could manage to walk home WITHOUT PAIN. She also showed me a great technique that I can practice at home.
Susan
Knowledge & Patience
I feel so much better and more energetic. Andi has knowledge, patience & kindness to provide you the service that you need. Whether you want to lose weight or need a good deep tissue massage go to Andi.
Csilla
Enjoyable Sessions
I’m always excited for my sessions and really look forward to working out and learning new exercises. Andi is so knowledgable and friendly which makes my sessions more enjoyable!
Elysia
Knowledgeable & Friendly
Andi is knowledgeable as well as friendly and warm. She has taken the time to ask me specific questions to document my fitness goals, weaknesses, strengths and injuries. Andi is very thorough.
Bridgette Watson
Andi Is Really Amazing
I can highly recommend Andi, she is a really lovely, passionate knowledgeable personal trainer, with so much expertise in so many areas.
Charlotte
I Felt Much Better
Recently I injured my Achilles’ tendon. I called Andi for an appointment. She massaged my calf and ankle also applied trigger point pressure and other therapies. After half an hour I felt much better.
Dora
Andi Is a Real Gem
I was looking for a PT and I found a lot more than that! Andi is a real gem. She knows her stuff, and her service goes above and beyond our sessions together. She is also very professional...
F. Metford
A True Weekly Treat!
Andi is incredibly knowledgeable and passionate about using all her training and skills to give you exactly what your body needs. I feel I know a lot more about my body than 6 weeks ago.
Anne Dubelaar

Some of my clients' results...

Qualifications...

2020

Human Metabolic Types & Nutrition Guidelines, Bodywakes
Professional Massage Therapist, Body Sense Massage School Weight Management, Fit College
Functional Mobility Assessment (FMA)
Dr Robert Schleip - Modern Thorax and Scoliosis Therapy
Ed Paget - Scoliosis Therapy
Dennis Kraus - Pain Physiology
Hot Stone Massage course
Viscelar Manipulation Massage, Oriolus Med
Studio Pilates Australia
BASI Pilates for INJURIES and Pathologies
Eye therapy
Remedial Massage Therapy, Massage Schools of Queensland
FDM Massage

2019

Rehabilitation Trainer Essentials
Analyzing Scoliosis
Fascia Autopsy
Fascia Perception

2018

Certificate IV Personal Training, Fit College
Certificate III Fitness Instructor, Fit College
Rumble Fitness Instructor, Fit College

2017

Pre-/Rehab Trainer, Spine Trainer, Core Stabilisation Trainer
Functional Trainer
Dynamic Yoga Instructor
Dynamic Flossing

2016

Fitness Instructor – Europass, Fitness Academy Stretching & Fascia Release With Foam Roller Aku-Tape, Kinesiology tape, Moxa & Cupping
DBAND Trainer Integral Massage Therapy Course & Fascia Massage
Physio Rehab - Tim Keeley

Awesome stuff from the #AFGC blog...

Fresh from my Instagram...