Holistic Health and Movement Coach
AFGC (Andi Fitness Gold Coast) Wellness Studio is on a mission to help people live healthier lives through Pilates, Personal Training, Rehab Training, Weight Management and Massage Therapy. The sessions focus on helping with recovery from injury or chronic pain.
Hey! I'm Andi Baumuhlner
I’m a 47-year-old, mother of three. My ultimate goal is to help women achieve a healthy, fit body and pain free lifestyle! I have been training and treating clients for nearly 10 years and during that time I have refined my health and fitness strategy to provide the best results, but more importantly, to do so while having fun.
Want to get fit or live a pain-free life
Want a Holistic Health and Movement Coach who takes the time to understand your goals and abilities? Someone who is highly qualified in Rehabilitation Training?
I know how to get results!
How can I help you?
Holistic Health and Movement and Weight Management
Book a Remedial Massage, Relaxation massage, Sports massage, Deep Tissue/Trigger point massage, FDM Rehabilitation Massage, Synergy Hot Stone massage, Bamboo Massage or AromaYou massage right now!
The #AFGC studio is nothing like the big corporate gyms...
Constantly Varied Training
I am trained to deliver Pilates exercises, Yoga, Core training and Functional training, gym and mobilisation exercises. I provide solutions for back, hip, shoulder, knee pain. I am also a Massage therapist, so that I can help you with muscle tension.
Fully Private Sessions
One on one training sessions mean no more interruptions and no more waiting for gym equipment. Get ready to be training at your own rhythm and pace. Take advantage of ongoing guidance and support, even outside of your sessions.
I supplement my personal trainer exercises with pilates reformer machine exercises.
Reformer Pilates develops a strong core by supporting and strengthening the muscle of the torso, hips, shoulders and pelvis.
No More Pain
Knowledge & Patience
Knowledgeable & Friendly
Andi Is Really Amazing
I Felt Much Better
Andi Is a Real Gem
A True Weekly Treat!
Some of my clients' results...
Human Metabolic Types & Nutrition Guidelines, Bodywakes
Professional Massage Therapist, Body Sense Massage School Weight Management, Fit College
Functional Mobility Assessment (FMA)
Dr Robert Schleip - Modern Thorax and Scoliosis Therapy
Ed Paget - Scoliosis Therapy
Dennis Kraus - Pain Physiology
Hot Stone Massage course
Viscelar Manipulation Massage, Oriolus Med
Studio Pilates Australia
BASI Pilates for INJURIES and Pathologies
Remedial Massage Therapy, Massage Schools of Queensland
Rehabilitation Trainer Essentials
Certificate IV Personal Training, Fit College
Certificate III Fitness Instructor, Fit College
Rumble Fitness Instructor, Fit College
Pre-/Rehab Trainer, Spine Trainer, Core Stabilisation Trainer
Dynamic Yoga Instructor
Fitness Instructor – Europass, Fitness Academy
Stretching & Fascia Release With Foam Roller
Aku-Tape, Kinesiology tape, Moxa & Cupping
DBAND Trainer Integral Massage Therapy Course & Fascia Massage
Physio Rehab - Tim Keeley