Day: 30 November 2021

I couldn’t imagine the rehabilitation without massage

Massage can play an important role in the process of injury rehabilitation. Massage encourages blood circulatory movement and relaxes muscles. Massage helps to deliver more oxygen and nutrients to soft tissues and organs. An increase of vital nutrients into the tissues accelerates the healing rate of injured areas. Massage can help a range of injuries […]

Best plant protein sources

Here’s how different vegan and vegetarian protein sources stack up: Beans: Just a half cup of any bean variety packs 6 to 9 grams of protein — plus 6 to 8 grams of fibre to keep you full. Beans may also help lower cholesterol and promote healthy gut bacteria.  Lentils: Whether they’re brown, green or red, adding […]

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