Why Doing Too Much Can Keep You Fat

Have you ever wondered why you still can’t get rid of your gut even though your constantly active and exercise all the time?  Well, if you’re one of those people that exercise regularly and eat really well but can’t seem to get rid of your stubborn belly fat…it may be that you’re simply doing too […]

Understanding Muscle Soreness – How Much is Too Much?

So you’ve decided to focus on getting a little healthier and you start an exercise program. Your first workout goes great, and you’re really proud of yourself. That is, until the next morning when you’re so sore you can barely get out of bed. You ask yourself, “What happened? Did I do something wrong? Did […]

Aviva Method

When, how and in what cases does the Aviva Method help WOMEN? You conceived in spite of using contraceptives? You have strong premenstrual or menstrual pains? Your period lasts more than five days? You suffer from obesity yet you don’t eat too much? You are infertile and there is no evident medical explanation? You suffer […]

What Is Diastasis Recti & How Is It Treated?

What is diastasis recti? Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate your growing baby. One study found that […]

Transverse Abdominal Exercises: Ignite & Tone

You might not think about it regularly, but your core and abdominal muscles enable you to perform most everyday movements. A motion as simple as turning your torso to one side, sitting down, picking things up, or pouring a cup of coffee engage your transverse abdominal muscles in a subtle way. Your core also plays […]

7 Science-Based Benefits Of Mct Oil

MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed to its use. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are more easily digested than longer-chain fatty acids found […]

6 Nutrition Facts About Tapioca

Tapioca is a starchy product that derives from cassava tubers. These tubers are native to Brazil and much of South America. Tapioca is available in a variety of forms, including flour, meal, flakes, and pearls. People commonly use tapioca to make tapioca pudding and bubble teas. Tapioca is also useful as a thickener in pies. […]

How To Get Back To Running After an Injury

Injuries are unavoidable. Whether it’s your knee, ankle, or hip, you need to follow a systematic return to running protocol to ensure that you’ve built up the adequate strength to run. Getting back to running after an injury without a plan is like running a marathon without building up your mileage. It puts your body […]

3 Reasons Strong Glutes Are Important

What do your glutes do? There are different glutes; three to be exact:– gluteus maximus,– gluteus medius, and– gluteus minimus. Together, these muscles are responsible for hip extension, internal rotation, and abduction of the hip. The glute medius and minimus work together to promote hip abduction and prevent hip adduction. These muscle come in most […]