#AFGC Blog

Magnesium

Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. The mineral plays an important

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Calcium

Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to

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How to Engage Your Core

If you’ve ever worked out with a personal trainer or in a group fitness class, you’ve likely heard your trainer or instructor say something along

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Functional Fermented Foods

DON’T ALL FOODS SERVE A PURPOSE? To refuel our bodies and provide essential macro and micro nutrients!Well, not all foods are “made” equal, hot dog

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Aviva Method

When, how and in what cases does the Aviva Method help WOMEN? You conceived in spite of using contraceptives? You have strong premenstrual or menstrual

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