Enhancing Body Awareness and Injury Prevention through Proprioception Training Proprioception, often referred to as body awareness, plays a crucial role in our ability to sense

Hi, I am Andi and I am holistic rehabilitation and movement coach/trainer. I help clients to achieve a healthy, fit body and pain-free lifestyle. Rehabilitation

The vagus nerve is one of 12 cranial nerves in the body. It’s responsible for various bodily functions, including digestion, heart rate, and breathing. Some

The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle

Walking with weights can involve either wearable weights or hand weights such as dumbbells. Learn about the different types of weights you can add to

Dear clients ask almost every day how they “need” to sleep. Is there any golden rule for this too!? But there isn’t. Everyone has to

Ready to reap the benefits of walking? Here’s how to get started — and stay motivated. Can you really walk your way to fitness? You

Ten years ago we were told not to stretch before exercise. Now it’s the opposite. When it comes to static stretching vs. dynamic stretching, which is

Source: https://www.physio-pedia.com/Peace_and_Love_Principle Common and well-known principles of soft tissue injury management include principles such as RICE and POLICE, but there is so much more complexity to the management