The fascia or connective tissue plays a hugely important role in the human body and this has only recently been discovered. The health of the

Massage can play an important role in the process of injury rehabilitation. Massage encourages blood circulatory movement and relaxes muscles. Massage helps to deliver more

Here’s how different vegan and vegetarian protein sources stack up: Beans: Just a half cup of any bean variety packs 6 to 9 grams of protein

A Ukrainian doctor, Konstantin Buteyko, created the Buteyko breathing technique (BBT) in the 1950s. This therapeutic breathing method uses breath retention exercises to control the

SYNERGY STONES are specially shaped stone massage tools that you can heat and then use to give relaxing and therapeutic hot stone massage therapy. We

Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. The mineral plays an important

Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to

If you’ve ever worked out with a personal trainer or in a group fitness class, you’ve likely heard your trainer or instructor say something along

Losing weight is not only about eating less and exercising more. Those are less common reasons people give as to why they can’t lose weight.