DON’T ALL FOODS SERVE A PURPOSE? To refuel our bodies and provide essential macro and micro nutrients!Well, not all foods are “made” equal, hot dog

Have you ever wondered why you still can’t get rid of your gut even though your constantly active and exercise all the time?  Well, if

So you’ve decided to focus on getting a little healthier and you start an exercise program. Your first workout goes great, and you’re really proud

When, how and in what cases does the Aviva Method help WOMEN? You conceived in spite of using contraceptives? You have strong premenstrual or menstrual

What is diastasis recti? Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your

You might not think about it regularly, but your core and abdominal muscles enable you to perform most everyday movements. A motion as simple as

MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed to

Tapioca is a starchy product that derives from cassava tubers. These tubers are native to Brazil and much of South America. Tapioca is available in

Injuries are unavoidable. Whether it’s your knee, ankle, or hip, you need to follow a systematic return to running protocol to ensure that you’ve built