#AFGC Blog

Good Carbs, Bad Carbs

Vegetables Good Carbs   Dark leafy greens (all types, such as spinach, kale, lettuce, arugula, purslane, and bok choy)  Onions  Peas  Mushrooms  Asparagus  Artichokes  Peppers (all

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5 WORST Exercises?

If you want to slim down and tone up fast, you need to do exercises that stimulate as many muscles as possible at the same

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