3 Reasons Strong Glutes Are Important
What do your glutes do? There are different glutes; three to be exact:– gluteus maximus,– gluteus medius, and– gluteus minimus. Together, these muscles are responsible
What do your glutes do? There are different glutes; three to be exact:– gluteus maximus,– gluteus medius, and– gluteus minimus. Together, these muscles are responsible
Magnesium is a mineral that plays a big role in making your body work right. More than 300 chemical reactions inside you depend on the mineral.
The future you imagine for yourself, what you believe in, you have to believe so much that you have to live as if it were
A massage is a relaxing and healing process, but it can get even better. With the addition of a hot towel, a massage becomes comforting
The lymphatic system is a network of delicate tubes throughout the body. It drains fluid (called lymph) that has leaked from the blood vessels into
Visceral Manipulation is based on the specific placement of soft manual forces to encourage the normal mobility, tone and motion of the viscera (internal organs)
Here are 17 plant foods that contain a high amount of protein per serving. That said, certain plant foods contain significantly more protein than others.
What is psyllium? Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s
We often look at a banana and think “oh, it’s far too ripe” or “oh dang, that fruit is too green!” which is a shame