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Gift Card: Andi Fitness Gold Coast

Shopping for someone else but not sure what to give them? Give them the gift of health and fitness with an Andi Fitness Gold Coast gift card. A thoughtful way to express gratitude and show someone you care about them. Resolving to get healthier, you must play the long game. I understand this and I will help!

Order your gift card in email now → andifitnessgoldcoast@gmail.com

Recent Posts

Magnesium

Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. The mineral plays an important

Calcium

Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to

How to Engage Your Core

If you’ve ever worked out with a personal trainer or in a group fitness class, you’ve likely heard your trainer or instructor say something along

Functional Fermented Foods

DON’T ALL FOODS SERVE A PURPOSE? To refuel our bodies and provide essential macro and micro nutrients!Well, not all foods are “made” equal, hot dog

Why Doing Too Much Can Keep You Fat

Have you ever wondered why you still can’t get rid of your gut even though your constantly active and exercise all the time?  Well, if