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Enhancing Body Awareness and Injury Prevention through Proprioception Training Proprioception, often referred to as body awareness, plays a crucial role in our ability to sense
Hi, I am Andi and I am holistic rehabilitation and movement coach/trainer. I help clients to achieve a healthy, fit body and pain-free lifestyle. Rehabilitation
The vagus nerve is one of 12 cranial nerves in the body. It’s responsible for various bodily functions, including digestion, heart rate, and breathing. Some
The menopause transition is a slippery slope for muscle loss. Here are some key reasons to lift weights to make and maintain as much muscle
Walking with weights can involve either wearable weights or hand weights such as dumbbells. Learn about the different types of weights you can add to
Dear clients ask almost every day how they “need” to sleep. Is there any golden rule for this too!? But there isn’t. Everyone has to
