Gift Card: Andi Fitness Gold Coast

Shopping for someone else but not sure what to give them? Give them the gift of health and fitness with an Andi Fitness Gold Coast gift card. A thoughtful way to express gratitude and show someone you care about them. Resolving to get healthier, you must play the long game. I understand this and I will help!

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Avoid ICE – PEACE and LOVE principle

Source: Common and well-known principles of soft tissue injury management include principles such as RICE and POLICE, but there is so much more complexity to the management

Best plant protein sources

Here’s how different vegan and vegetarian protein sources stack up: Beans: Just a half cup of any bean variety packs 6 to 9 grams of protein

What Is the Buteyko Breathing Technique?

A Ukrainian doctor, Konstantin Buteyko, created the Buteyko breathing technique (BBT) in the 1950s. This therapeutic breathing method uses breath retention exercises to control the

Synergy Stones

SYNERGY STONES are specially shaped stone massage tools that you can heat and then use to give relaxing and therapeutic hot stone massage therapy. We