Online Personal Training Class
Get online, get in shape, get connected!
I now specialise in online personal training with body-weighted training and can assure you, your own body is all you need.
Just choose the class that best fits your schedule and I’ll be with you every step of the way to guide you on your journey.
Below you will find payment options and timetable.
This is the ultimate low investment, high value online training program.
I offer online personal training classes direct from the #AFGC studio on the Gold Coast directly to you at home. No matter your fitness, flexibility or mobility I have online personal training classes just right for you. Exercise equipment is not necessary.
Conventional gyms offer muscle development with machines designed to focus on target areas. I have always been more interested in making the whole body work better as a co-ordinated, integrated system. Working in fitness training over the past 5 years, I have followed the latest research in this area. I have adopted and evolved advanced training techniques that focus on connected systems — interdependent brain, muscle, joint and sinew chains throughout the body. They are activated with a variety of newly-developed connected movements and exercises.
This makes my classes different, more varied and more fun — often doing things you have never done before in other gym classes!
Save 30% with a 10 Class Membership!
Online fitness training is a great way to connect and It's interactive, results driven, affordable.
Have you been going to a gym, and plateaued? Does the next level of fitness never seem to arrive? With online personal training, you get a program tailored to your goals. You are guided and motivated to achieve them much faster than in a regular gym habit.
And my unique focus on whole body fitness, using connected muscle groups in bodyweight training, means you can quickly reach levels of fitness you have never seen before. This approach helps the rest of your body contribute to and support your specific goals while adding to your power, agility, freedom of movement, and zest for life!
You’ll also receive fitness tips, mindset strategies, feedback, expert advice on specific issues, and strategies to overcome any obstacles.
*Classes are shown in AEST
Friday Morning, 7:00 AM
40-Minute Flat Belly Workout
Flat Belly Workout jam-packed with the best flat belly exercises.
Okay, so in your pursuit of finding the best tummy exercises for a flat stomach you’ve trawled the Internet and done a hundred half-hearted crunches… But, and I hope this doesn’t come as a surprise, that’s not the most effective way to sculpt a strong core. Shocking, I know!
In fact, whilst knowing which stomach exercises build core strength and chisel a toned tummy are important, also being aware of the other factors impacting how visible those muscles are, and the safety measures to take into account are equally as crucial too.
So, if you’re ready to kiss goodbye to pointless exercises not doing you (and your abs) any good, then book one of my Online PT Classes!