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Take advantage of this [LIMITED TIME OFFER] and download my new e-book ‘Fit & Strong: Total Body 8 Week Plan’ which allows you to train anywhere – whether in a park, in your living room or even at the beach.
Each week, you’ll have 3 workout sessions. Each workout contains 10 exercises. Perform each exercise for one minute and do not rest in-between exercises. Perform each exercise twice for one minute. Before repeating the set, have a 2-minute break.
After reaching the end of this challenging 8 weeks; your balance will be on point, your body fat percentage will drop, your overall fitness will increase, and you’ll be well on your way to owing that toned body you’ve been working so hard to obtain. Keep up the good work!