Remedial Massage, Movement Coach & More...

Regaining movement after injury and helping you to manage pain. 

We have many proven techniques to get you mobile again! 

Remove chronic pain and Improve your fitness

AFGC Wellness Studio’s ultimate goal is to help clients to achieve a healthy, fit body and pain free lifestyle. We have refined our health and fitness strategy to provide effective results – far beyond industry standard.

If you have struggled to find pain relief after injury or illnesstalk to us today about what makes us unique!

AFGC Wellness Studio Solutions

CHRONIC PAIN
RECOVERY

AFGC’s Injury Recovery Programs have an incredible success rate. If your pain is from injury or illness, talk to us today!

If you have tried to relieve chronic pain in the past, talk to us today about our unique services to you moving again.

We can work with plantar facilitis or heel pain, shoulder and knee pain and many more common sore points that are keeping you from living your best life.

REHABILITATION MASSAGE THERAPY

Not just about making you feel good, but part of a comprehensive treatment plan.

Our massage solutions include;

Remedial Massage Therapy

FDM Massage Therapy

Hot Stone Massage

AromaYou Massage Therapy

Scoliosis Massage Therapy

Meridian Massage Therapy

PILATES
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture.
PERSONAL
TRAINING

AFGC’s Personal Training Programs are private, professional and effective.

AFGC Wellness Studio have a holistic view to fitness and recovery. Our tailored programs are designed to get results – we invite you to check out our reviews today!

SPORTS INJURY RECOVERY

AFGC’s Sports Injury Recovery Programs are designed tailored for maximum, sustainable results you need to see to believe.

After a full body assessment, a personal program will be created to target not just the specific injury or pain, but every aspect of your health.

GENERAL FITNESS & MOVEMENT

Join the hundreds of clients looking for a sustainable, safe and enjoyable way to reach their fitness goals.

AFGC is unique. We combine targeted plans with your goals along with massage and remedial therapy to create a stunningly tailored package designed to get results.

STRETCHING

Our body needs fuel. As part of your treatment plan, we can create a meal plan for you to maximise results.

SPINE TRAINING

Not just about making you feel good, but part of a comprehensive treatment plan.

Our massage solutions include;

Remedial Massage Therapy

FDM Massage Therapy

Hot Stone Massage

AromaYou Massage Therapy

Scoliosis Massage Therapy

Meridian Massage Therapy

NUTRITION

AFGC’s Personal Training Programs are private, professional and effective.

AFGC Wellness Studio have a holistic view to fitness and recovery. Our tailored programs are designed to get results – we invite you to check out our reviews today!

The #AFGC studio is nothing like the big corporate gyms...

Varied Training Activities

AFGC deliver Pilates exercises, Yoga, Core training and Functional training, gym and mobilisation exercises. These are just some of the solutions for back, hip, shoulder & knee pain. We often combine with Massage therapy to relieve muscle tension - your custom treatment plan will be tailored to suit your needs.

Private Sessions

One on one training sessions mean no more interruptions and no waiting for gym equipment. Get ready to be training at your own rhythm and pace while taking advantage of ongoing guidance and support, even outside of your sessions.

Pilates Reformer

Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and mental health. Reformer Pilates should form a key component to any person wanting to improve their overall fitness.

Client Reviews...

cannot recommend her enough
I have been seeing Andi regularly now for a year, and she is amazing. Andi shows so much support and care in every session and always checks up afterward to see how I’m going. She is so knowledgeable and really knows how to achieve results across all areas I wanted help with. I have come to rely on her for my health journey, and cannot recommend her enough.
Jessica
Simply Amazing
Andi is a certified experienced personal trainer who gives you all her knowledge, passion and enthusiasm. She is excellent in motivation as well. I am thankful & highly recommend her. Simply amazing.
No More Pain
I decided to visit Andi for a massage with my injured ankle and after her thorough therapy, I could manage to walk home WITHOUT PAIN. She also showed me a great technique that I can practice at home.
Susan
Knowledge & Patience
I feel so much better and more energetic. Andi has knowledge, patience & kindness to provide you the service that you need. Whether you want to lose weight or need a good deep tissue massage go to Andi.
Csilla
Enjoyable Sessions
I’m always excited for my sessions and really look forward to working out and learning new exercises. Andi is so knowledgable and friendly which makes my sessions more enjoyable!
Elysia
Knowledgeable & Friendly
Andi is knowledgeable as well as friendly and warm. She has taken the time to ask me specific questions to document my fitness goals, weaknesses, strengths and injuries. Andi is very thorough.
Bridgette Watson
Andi Is Really Amazing
I can highly recommend Andi, she is a really lovely, passionate knowledgeable personal trainer, with so much expertise in so many areas.
Charlotte
Injured Achilles' tendon
Recently I injured my Achilles’ tendon. I called Andi for an appointment. She massaged my calf and ankle also applied trigger point pressure and other therapies. After half an hour I felt much better.
Dora
Andi Is a Real Gem
I was looking for a PT and I found a lot more than that! Andi is a real gem. She knows her stuff, and her service goes above and beyond our sessions together. She is also very professional...
F. Metford
A True Weekly Treat!
Andi is incredibly knowledgeable and passionate about using all her training and skills to give you exactly what your body needs. I feel I know a lot more about my body than 6 weeks ago.
Anne Dubelaar
Andi is a Professional
Andi is professional and very knowledgeable in her business. She treats her clients as individuals with their own set of needs and really listened to how my body was feeling. She offered specific treatment and advice for me to work on healing myself at home. Looking forward to my next session.
Marg
Cure My Knee
Andi is very professional, and has a lot of knowledge. She helped me to cure my knee in a short period of time. Also showed me lots of exercise to improve my muscle strength. Definitely recommend her services to everyone!
György Hajdu

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